It’s not just professional athletes but amateur golfers are starting to realize the benefit of yoga. It is one of the most effective ways to improve your physical performance on and off the golf course. Yoga for golfers is also the key to playing golf longer and...
In practice I see and treat many shoulders issues. However, a large portion of clients never mentions their shoulder pain and dysfunction as they believe it cannot be resolved. Understanding that structure and function are interrelated empowers us to see that there is...
A common complaint about chiropractic care is, ‘That you have to keep going back to the chiropractor.’ This may make you hesitant to even start chiropractic care, since you don’t want to get ‘hooked’ on a never-ending series of adjustments. On the...
As a chiropractor, I often take on the role of educator to empower my clients to realize their health and wellness goals. And because you are with yourself more than you are in my office, it is important to include you in the process. Therefore, I have found it is far...
FINALLY! The gyms have reopened and you’ve been crushing your fitness goals the last few weeks. Suddenly, your body hits a wall. You decide to take a few days off to relieve your sore muscles and, before you know it, you’ve missed three whole weeks. What...