by SEDRIC.WALKER512 | Feb 17, 2018 | Fitness, Leisure
We often say that the work done back stage is what makes the show spectacular. All of the “less important” things are essential for any one thing to work at its highest potential, and that is no exception for the human body. When we think of nice legs, perhaps...
by SEDRIC.WALKER512 | Feb 17, 2018 | Fitness, Leisure
Our day-to-day routines often have us staring down at phones or hunched over laptops, leaving chest muscles contracted forward and necks in pain. To realign our upper bodies, we need to open through the chest and shoulders and lengthen the spine. Check with your...
by SEDRIC.WALKER512 | Feb 17, 2018 | Leisure, Wine/Spirits
When I first started taking sommelier training classes, it was a really daunting task to remember the exact locations of all the wine producing regions in the world in addition to their sub-regions, climates and characteristics. In Burgundy for example just keeping...
by SEDRIC.WALKER512 | Feb 17, 2018 | Cigars, Leisure
There is no perfect cigar, just the right cigar for you. What is right for your taste buds and sense of smell may differ from mine. The joy is in the journey, one smoke at a time. The sheer number of shapes, sizes and brands can seem overwhelming at times, but with a...
by SEDRIC.WALKER512 | Feb 17, 2018 | Leisure, Wine/Spirits
Much like modern club design is based off older clubs, the sangaree is the original form of the modern sangria. This punch is the perfect way to finish the back nine feeling fine! You’ll find all the ingredients, and an enthusiast or two, at your neighborhood Spec’s....