by SEDRIC.WALKER512 | Nov 19, 2022 | Fitness, Leisure, Lifestyle
The best hip opener yoga poses for golfers Having proper hip mobility is an essential piece of any golfer’s game. A golfer who has tight hips can develop compensatory movements. It can also cause pain and injuries. Establishing and maintaining hip mobility allows for...
by SEDRIC.WALKER512 | Mar 2, 2022 | Fitness, Leisure, Lifestyle
Balance, whether good or bad, affects your golf swing. Improving your balance and posture with yoga for golfer exercises can help you with many swing flaws. The only way you can make a repeatable swing is to stay in balance consistently. If you improve your balance,...
by SEDRIC.WALKER512 | Dec 28, 2021 | Fitness, Leisure, Lifestyle
A golfer’s hip turn is one of the most important components to golf, so it’s important that we keep our hips strong and stable. Stronger hips can create a more powerful golf swing, better lower body stability, and can help prevent injuries. There also may be a...
by SEDRIC.WALKER512 | Nov 16, 2021 | Fitness, Leisure, Lifestyle
Have you ever woken up in the morning with a stiff achy body and wondered how you’re going to go play golf? The mornings can be hard for me to move if I have recently played a lot of golf, worked out hard the day before, or just because I’m getting older. Foam...
by SEDRIC.WALKER512 | Aug 19, 2021 | Fitness, Leisure, Lifestyle
Does your back feel stiff or achy after golfing? The repetitive motion, high speed, and asymmetrical (one-sided) nature of the golf swing make it easy to cause inflammation, pressure, and strain which results in pain in your low back. Stretching after your golf round...
by SEDRIC.WALKER512 | Jun 7, 2021 | Fitness, Leisure
The importance of leg day cannot be emphasized enough, yet it is often dreaded, or worse, skipped altogether. Upper body workouts are generally favored over lower body exercises because they tend to take less energy, the muscles are smaller and have countless...