by SEDRIC.WALKER512 | Apr 18, 2021 | Fitness, Leisure
Whether the groundhog saw his shadow or not this year, spring is here and summer is just around the corner. It’s time to pack up the sweaters and bring back the tank tops, tees and dresses. What does the weather have to do with health and fitness? Hopefully it does...
by SEDRIC.WALKER512 | Sep 10, 2020 | Fitness, Leisure
The best way to make sure you stay protected, whether you’re playing a contact sport, testing the waters with the stock market, or in any type of physical combat, whatever it may be: attack before being attacked. No one wants to try to score more points exclusively if...
by SEDRIC.WALKER512 | Apr 7, 2020 | Fitness, Leisure
When life gives you lemons, make lemonade, right? In many cities, gyms are closed, public gatherings are not permitted, and “social distancing” is the new hashtag on most social media outlets, but that doesn’t have to stop you from keeping your physical health in...
by SEDRIC.WALKER512 | Feb 24, 2020 | Fitness, Leisure
If someone told you that you could increase bone density, build and tone your muscles, gain strength, obtain better balance and improve your cardio all in one exercise would you be interested? For some, jumping may seem like an activity for young children or athletes,...
by SEDRIC.WALKER512 | Aug 19, 2019 | Fitness, Leisure
I would be lying if I said each time I go to the gym or teach a class I am overwhelmed with excitement and anticipation to go exercise, and while I truly enjoy exercising, I can also relate to those who do not want to exercise in a gym environment. Before the...
by SEDRIC.WALKER512 | Jun 20, 2019 | Fitness, Leisure
Life gets busy and it’s not always optimal to carve out an hour or more in the gym. Staying fit with a busy lifestyle doesn’t necessarily mean working harder, but smarter. By super setting your exercises, doing a HIIT routine or combining several muscle groups into...