by SEDRIC.WALKER512 | Aug 28, 2017 | Fitness, The Game
When we hear someone say they want to work on their core, most tend to think they are referring to their abdominal muscles, which may be true, however; the core also includes the glutes. It’s no secret that more women are making an effort to improve the appearance of...
by SEDRIC.WALKER512 | Aug 25, 2017 | Fitness, The Game
Golfers sustain injuries. That’s a fact. The golf swing can be a thing of beauty for the skillfully trained, but it is a learned motion which requires practice and patience to perfect. Strength is an important component in all physical activity. The golf swing is no...
by SEDRIC.WALKER512 | Aug 23, 2017 | Fitness, The Game
Every golfer knows the importance of flexibility in the shoulders to achieve a better swing. In addition to tight shoulders and back, the body can become imbalanced with the continual repetitive rotation that occurs with the golf swing. Yoga can assist in increasing...
by SEDRIC.WALKER512 | Feb 21, 2017 | Fitness
Working your core is about more than getting a nice, flat stomach or a full-out six pack. Working your core will help improve your posture and give you the strength to take your workouts to the next level. These exercises focus on strengthening the core while...
by SEDRIC.WALKER512 | Oct 22, 2010 | Fitness, The Game
Flexibility, or fluidity, may be more difficult to achieve than strength and stability. Power, balance and weight transfer all depend on fluidity of your body. These factors all fuse during the golf swing, and the Virabhadrasana pose, pictured here, will help bring...