Foam rolling for golfers

Have you ever woken up in the morning with a stiff achy body and wondered how you’re going to go play golf? The mornings can be hard for me to move if I have recently played a lot of golf, worked out hard the day before, or just because I’m getting older. Foam...

Why chiropractic adjustments don’t last

A common complaint about chiropractic care is, ‘That you have to keep going back to the chiropractor.’ This may make you hesitant to even start chiropractic care, since you don’t want to get ‘hooked’ on a never-ending series of adjustments. On the...

Charitable Contributions from IRAs

Did you know that, if you are at least 70½ years old, you can make tax-free charitable donations directly from your IRA? By making what’s called a qualified charitable distribution (QCD), you can benefit your favorite charity while excluding up to $100,000...

Electric Vehicle Review

More so now than ever before there are options for those of us who are curiously exploring the world of electric vehicles. From exotic sport cars to sport utility vehicles and pick-up trucks the world of EV’s is expanding right before our eyes. 2022 brings the top 4...

The Capital Grille – Austin

Austin has always been a casual restaurant town. The city has a young demographic thanks to the University of Texas and, in general, a population that loves lake activities, participation sports, and live music. Outside of hotels, our most celebrated restaurants in...